Our mission is to assist men and women, particularly women over the age of 30, in their pursuit of health and fitness. We are dedicated to providing our clients with current and pertinent information on fitness and nutrition through affordable personal fitness training, weight loss management programs and 30 minute circuit training programs. We also provide health and fitness products to complement our services. Our uniquely designed programs and superior products are catered towards the individual, with our commitment to the highest standards of personal service.
We also pride ourselves in offering an opportunity for individuals to invest in a top quality fitness education to become a fitness professional through the International Sports Sciences Association (ISSA).
We are located at:
1390-A Southside Drive
Suite 201
Salem, VA 24153
Phone: (540) 389-5630
